If you skip the warm up session, will result in stiffness in the joints, muscles of the body, muscle cramps. feeling stiff and prevent serious injury. Long-term effects that occur if you skip the warm up is the emergence of varicose veins, especially for you women. The time needed to warm up sessions should be tailored to the physical capabilities and conditions. However, it would be better if the heating is carried out intensively to increase body temperature, causing your body to sweat, and should not be taken too far, causing fatigue. In contrast, if the weather is cold, heating can be done more intensively again.
There are three types of movement while warming up, stretching is static, dynamic, and formal sports movements to be performed. Static Stretching is stretching to stretch all joints and muscles of the body as far / wide as possible until almost feel sick. Furthermore, the attitude of the stretcher on hold until the count of 20.
Dynamic stretching is done by rotating and "bouncing" the body's joints and muscles. This movement is carried out up to 20 count. This stretch contains lengthen and shorten the movement of muscles and joints, and play-mutarkan muscles and joints of the body.
Static and dynamic stretching movements should be done in sequence, from the upper body and down or vice versa. Static and dynamic stretching can also be used as flexibility exercises. And after the second movement is done, then you are allowed to make movements similar formality sports movement.
Because it is so important to do warm up properly before doing sports activities - Fatburning Furnace.
